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My addiction has spanned over 3 decades of drug and alcohol abuse. Due to my addiction, it has negatively impacted my wife and four children. Silver Ridge staff were very nurturing and supportive through all my phases of recovery. If your home life, work life or social scene is causing stress and/or tempting you to drink more than you should/want to, it might be time to change things up.

Daniel Taddese: Leading Healthcare by Engaging, Enabling, and Supporting People

Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety. Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs. A person who is getting sober may be getting sober from one substance or all substances. Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. You may need to shift your social circle to include people who don’t drink. If you’re surrounded by people who make alcohol a big part of their lives, it can feel like everyone drinks.

• The Devil Wears Prada alum opened up about her decision to get sober back in 2019 while speaking to the New York Times ahead of the release of her new romantic drama, The Idea of You.
• CBT can be an effective treatment method for individuals with substance use disorder, as it helps individuals identify and manage triggers that may lead to substance use.
• And you might even find that you enjoy doing these types of things much more than activities that involve alcohol.
• There are endless options to try for support and guidance if you’d struggling with alcohol.
• You can quit drinking without Alcoholics Anonymous by understanding your addiction and ignoring your cravings.

Regular Exercise

These activities will not only fill your time but also help you discover new aspects of yourself. Engaging in sober activities can also provide a sense of achievement and fulfillment. Are you wondering if it’s possible to get sober without attending AA meetings?

Engage in Sober Activities

The people who cannot understand your moments of pride in sobriety aren’t the ones you need around you anyways. I assure you that if you surround yourself with other sober people, they will understand why you feel proud of what you’ve accomplished and (usually) celebrate with you. This gives you a quick and easy explanation for why you aren’t drinking. It also gives you a sense of purpose that can help you stay focused.

Choose from 45- or 60-minute sessions and leave with a deeper connection to your physical and emotional self, along with greater appreciation for the present moment. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. By Amy Morin, LCSWAmy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including “13 Things Mentally Strong People Don’t Do,” have been translated into more than 40 languages.

The limited-run wellness collab includes an infrared sauna followed by a cold plunge and then spray tan to cap off the sessions with a tropical glow. The joint program between HigherDOSE, Edge Theory Labs, and TAN-LUXE is available in 30- and 60-minute appointments for up to two people. And if you’re just looking to just sweat out toxins in the sauna, services can be booked individually. OngoingCitywide, Prices varyThe unparalleled cafe culture of South Korea’s capital, Seoul, has arrived in the Big Apple. For your next hang, forgo booze and loud music for creative coffee and tea menus within super cool spaces.

Debra Olaniyi: Propelling a Change For Canadians of Black Descents

Fortunately, if AA doesn’t work for you, there are other choices. Different support groups exist to help you quit drinking without AA, some with a more secular approach. Luckily, you don’t have to leave New York to leave alcohol and drugs in the past. In fact, while it may be easy to live a party lifestyle in New York, it’s also easy to live a healthy, rewarding, sober lifestyle without ever leaving Manhattan. In addition to NYC’s thousands of 12-step and recovery meetings, New York City abounds with endless booze-free activities that are fun, safe, and beneficial to recovery.

It is abstinence-focused, and designed to be compatible with a variety of other treatment resources. The program’s philosophy emphasizes positivity, practicality, and staying focused on the present. Group participants share understanding, advice, and encouragement. Getting sober is one of the most phenomenal things that you can do for your wellness. Are you fired up to learn more expert tricks to boost your health?

Want to learn more?

That said, there have always been people who are able to quit drinking without a group or a program. Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol. This can help you move forward more quickly, and getting sober without aa makes it easier to focus on behavior change or establishing new habits. It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. Rehab programs are the right choice for some people, but they can be too expensive for others.

Find a recovery community

Moderation Management is a program that focuses on helping individuals reduce their alcohol consumption to a moderate level or quit altogether. One of the reasons why people seek alternatives to AA is that it may not align with their beliefs or values. Some individuals may feel uncomfortable with the religious or spiritual aspects of AA, while others may prefer a more secular approach. Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous. This article, for example, outlines the CORE process, which stands for Commit, Objectify, Respond, Enjoy.